Grief is a natural and powerful emotional response to loss. Whether it’s the death of a loved one, the end of a significant relationship, or even the loss of a job or a cherished dream, grief can affect multiple aspects of your life. It can create emotions like anger, confusion, guilt, or even relief, and sometimes physical symptoms like fatigue or difficulty sleeping.

While loss is an inevitable part of the human experience, the way we process and cope with grief can vary greatly and finding a way forward through these experiences is vital. 

Healing from grief doesn’t mean forgetting or moving on quickly; it’s about finding a new way to live with the pain and honouring what you’ve lost while continuing to grow and heal.

Free 30-minute Consultation

If you’re not sure about counselling, or if I am the right fit for you, I offer a free 30-minute consultation. I don’t ask for any commitment: you just need to show up, ask questions, and determine whether you feel comfortable.

Follow the link below to book your free consultation: